2009 Trek 2.1 Road Bike

Chocolate Milk Recovery Drink

Nutrition and training experts agree that a quality recovery drink should have the following 4 components: Carbohydrates for refueling Protein to repair and rebuild muscles - preferably a ratio of 3:1 or 4:1 carbohydrates to protein Fluids for re-hydration Electrolytes Chocolate Milk has all the above components plus essential vitamins and nutrients. The nutrition facts …

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